How to sign up for Threads
Quick answer
Threads, Meta's text app, is easiest to join with an Instagram account: you sign in and import your profile. Meta has also allowed signing up without an Instagram profile in many regions. Any phone verification goes through Meta's usual SMS code. If you need a separate number for a new Instagram or Threads profile, a Noir SMS number can usually receive the code for your own account. Protect the account with two-factor authentication in Accounts Center.
Threads launched as an extension of Instagram, so the sign-up path depends on whether you already have an Instagram account and whether you want the two linked.
Signing up with Instagram
- Install Threads and choose Log in with Instagram.
- Import your bio and links, or write new ones.
- Choose who can see your profile and whom to follow.
Signing up without Instagram
Where it's offered, Threads lets you create a profile that isn't tied to Instagram. Meta may ask for an email or a phone number to verify it, and the code arrives the same way it does for Instagram or Facebook.
Separate number for a separate profile
If you're making a brand or side profile and don't want it attached to your personal phone, verify with a separate number. A Noir SMS number receives one verification code; afterwards add an email and an authenticator app because the number is recycled later.
Frequently asked questions
Can I delete Threads without deleting Instagram?
Yes. Meta lets you deactivate or delete a Threads profile separately from Instagram.
Does Threads need its own phone number?
No. If you sign in with Instagram it uses that account's details. Only a new, separate profile may need its own verification.
Services in this guide
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