Guide · updated November 2026

How to Create a Facebook Account Without a Phone Number

By the Noir SMS team4 min read

Quick answer

Yes, you can usually sign up for Facebook with an email address instead of a mobile number. Facebook may still ask for a phone number if its security systems flag the sign-up or a later login. Marketplace access can depend on account age and activity, not just a phone number. For recovery, keep your email current and use an authenticator app for two-factor authentication.

Facebook's sign-up form asks for a mobile number or email, so the phone is optional on paper. In practice, people sometimes create an account with email only to be asked for a phone number a few minutes or days later. This guide explains the email sign-up, why Facebook asks for numbers, how this connects with Marketplace, and how to set up recovery so you're not locked out if you don't link your personal phone.

How do you sign up with email?

On the Facebook sign-up page or app, enter your name, birthday and gender, and in the mobile number or email field enter your email address. Choose a password, then confirm the email with the code Facebook sends. Facebook requires users to be at least 13 and to use the name they go by in everyday life.

Use an email you'll keep for years. It becomes your main recovery route, and Facebook sends security alerts there.

Facebook may suggest adding a phone number during or after sign-up and present it as a way to keep the account secure or help friends find you. Those prompts are usually optional; look for a Skip or Not now option. If you do add a number, you can control who can look you up by it in the privacy settings.

Why does Facebook ask for a phone number anyway?

Facebook's automated systems look for signs of fake or automated accounts. If a sign-up or login looks unusual, Facebook may require you to confirm a mobile number before continuing, and sometimes asks for more, such as a selfie video. It may also ask existing accounts for a phone after a login from a new place or device.

These checks aren't a judgment that you did something wrong. They're automated, and genuine new users trigger them all the time. Completing the check calmly, once, is usually the quickest way through; repeatedly logging in and out tends to make things worse.

Common triggers are similar to other Meta apps: VPNs, shared networks, several accounts from one device, new devices and bursts of activity like sending many friend requests right after joining.

  • Logging in through a VPN or proxy.
  • Creating more than one account on the same device.
  • Many friend requests or group joins right after sign-up.
  • Logins from new locations or devices.

Does Marketplace need a phone number?

Marketplace availability depends on several factors, including your country, account age and account activity, and Facebook doesn't publish exact rules. Very new accounts sometimes don't see Marketplace or can't list items right away. Adding a phone number isn't a guaranteed way to unlock it.

If you use Marketplace, protect your privacy when buying and selling. Keep conversations in Messenger, don't share verification codes with buyers or sellers, and be wary of anyone asking you to verify by reading back a code, a common scam aimed at taking over accounts or messaging apps.

Step by step

  1. Start sign-upOpen Facebook and choose Create new account.
  2. Use your emailEnter your email in the mobile number or email field.
  3. Confirm the emailEnter the code Facebook sends.
  4. Handle any phone checkIf required, verify with a number you control.
  5. Turn on 2FAIn Accounts Center, add an authenticator app and save recovery codes.

What if a phone number is required?

If Facebook insists on a number and you don't want to give your personal one, use a separate number you control. A Noir SMS number is a private carrier mobile number reserved for 20 minutes. Choose Facebook as the service, enter the number with the right country, and the code appears in your dashboard. If Facebook rejects the number or no code arrives, cancel after two minutes for an instant refund, or wait for the automatic refund after 20 minutes.

Because temporary numbers are recycled, don't leave one as the only contact on your account. After verifying, confirm your email, turn on two-factor authentication with an authenticator app, and remove or replace the temporary number where Facebook allows. Only use temporary numbers for your own genuine profile; Facebook's rules allow one personal account per person, and fake or duplicate accounts are removed.

How do you set up recovery without your phone?

Open Accounts Center, then Password and security. Turn on two-factor authentication and choose an authenticator app, and save your recovery codes somewhere safe. Check that your email is confirmed and current. Review where you're logged in and remove sessions you don't recognize.

Recovery toolWhat it protects against
Confirmed emailForgotten password
Authenticator app 2FAStolen passwords
Recovery codesLost authenticator device
Login alertsUnrecognized logins

Frequently asked questions

Can I sign up for Facebook with only an email?

Usually yes. Facebook may ask for a phone number if its security checks flag the sign-up.

Why can't I see Marketplace on my new account?

Availability depends on factors like country, account age and activity. New accounts sometimes have to wait.

Can I remove my phone number from Facebook?

You can manage contact details in Accounts Center. Keep a confirmed email and 2FA so you can still recover the account.

Is a temporary number OK for Facebook?

For verifying your own account, yes. Afterward, add an authenticator app and confirm your email, since the number will be recycled.

Does Facebook 2FA require SMS?

No. You can use an authenticator app instead.

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